Having to deal with Anxiety can be very difficult.. However there are many ways to cope up with it.
Next Steps
Seek a counselor and get help as its a processes and needs to go with the flow..
Health Tips
Use your strength over Anxiety, meaning don't feed your anxiety and make it more stronger. Remember the more you feed your anxiety and avoid things you just get better only in avoiding as Anxiety and Avoidance goes hand in hand..