Hi,
I understand what you are going through. Consult a Psychologist, therapy can be one of the most effective options for understanding and managing your worry.
When you find yourself worrying, take a minute to examine the things you have control over. You can take control of your mind and therapy will help you train to think differently to manage your feelings.
Next Steps
Consult a Psychologist.
Health Tips
Try Deep Breathing, increased physical activity, especially mindful movement, such as yoga .