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Anxiety problem
I m suffering from breathlessness from last two months.i have consulted with cardiologist and physicians too the suggested me to take anti anxiety pills with proper meditation.i m doing meditation I was gud but from last week I am again suffering the same problem and this time meditation is also nt working.what to do plz suggest. I am feeling like I m thinking nothing and I dnt have any negetive thought or problem. How can I cool my mind. How can I cure my problem.
Health anxiety is a typical worry problem. Worrying is like sitting on a rocking chair that goes nowhere. As a safety behaviour people keep seeing doctors etc. The thoughts that add these compulsions need to be worked upon. Usually the thought is there is something wrong with me and doctors are not able to figure it out. There is a connection we have of thoughts and our physical (body) sensations. This sometimes is wrong interpretation and needs a change.
Next Steps
A 5-10 session treatment of psychologist will be helpful. Initially working on the thoughts and slowly reducing the safety behaviours. One can lead a anxiety free life instead of visiting every doctor in town.
Health Tips
Understand the worry cycle. Psychologist can support you in breaking the worry cycle. Once the cycle is broken your anxiety will reduce.
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