Managing Anxiety is important as it can affect a person’s ability to work, study and participate in other activities.
Recovery is possible with the appropriate treatment.
Overthinking , getting captured with self defeating or intruding thoughts are definitely very unhealthy
They may also cause excessive activity in your brain that can be harmful to you leading to anxiety.
So to treat them
1 . Identify what is the root cause if these thoughts .
2 . Identify the exaggerated part of thoughts
3 . Reconstruct new thoughts that are more healthy , real and rational .
This all we do through various psychotherapies.
You can reach out for Counseling as well .
Some helpful tips to manage anxiety and intruding thoughts
include
practicing mindfulness,
relaxation techniques,
correct breathing techniques, dietary adjustments,
exercise,
learning to be assertive,
building self-esteem, cognitive therapies , exposure therapy, developing problem solving strategies , medication , deep breathing .
Also reaching out for psychothereuptic counseling will help .
Answered2021-07-23 10:22:30
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