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Anxiety Problem
Hi Sir,
Iam suffering with anxiety and depression.
When I do a work I get nervous, but before I suffered with depression that time I consulted a doctor and then prescribed some tablets Mirtaz 7.5 and Amazeo 50mg.
Now when I take this tablets I will be happy but after 4 to 5 days I came back to nervous and depression.
But can I happy all the time.
And how can I reduce my anxiety or depression and nervous can you please help me this Situation, how can think proper way,what I have to change myself.
Can you please help me in this situation Sir.
Please tell me some technics to overcome anxiety. Please give me some counseling Sir.
Yes sure
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dear Sir, it is always a good idea to consult a psychiatrist for treatment of depression and anxiety. medications and non-pharmacological measures both done together give the best results for treating anxiety.
Next Steps
Lifestyle changes like adequate sleep, exercise , deep breathing, muscle relaxation exercises, yoga can all aid in recovery from anxiety disorder.
Health Tips
If you have any thoughts of death or dying then please visit the nearest hospital immediately.
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