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Anxiety problem
Hello I tell u symptoms in details
1 I am shy and introvert from childhood and but I don't like to go alone anywhere till my adult age
2 After school time I go to many places,alone and with parents also and live there for many days also alone but also can't stay alone in childhood
3 I feel nervous before going anywhere and meet with new person and I can't talk with girls specially but I m normal after reach any place and during meeting
4 I don't feel nervous in public places and gathering
5 I don't smoke or drink and I if i feel frustrated and anger I can control it very fast
6 many time in day i feel negative very quickly but after sometime I see the positive side of that
7 I sleep early and wakeup early and sometimes I have shivering in body and I have stomach problems
So I want to know which type anxiety I have and treatment for it
8
Answers (4)
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore. You are not alone.
Next Steps
consult Psychiatrist/ Psychologist
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