Hi I appreciate that you reach out with your concern With given information u can do practice deep breathing exercises, mindfulness, and progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep. Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists.

Hello Khushi, We need to look at what's causing you anxiety in the first place. This needs a detailed evaluation. Feel free to consult. Your condition is completely treatable. Best wishes.

Hello Khushi, I'm sorry to hear that you're feeling this way. Anxiety can be overwhelming, but there are strategies you can use to manage it. Here are a few suggestions: Breathing Exercises: Practice deep breathing exercises to help calm your nerves. Inhale slowly for a count of four, hold your breath for four counts, and then exhale for another four counts. Repeat this several times until you feel more relaxed. Mindfulness and Meditation: Mindfulness techniques and meditation can help you stay grounded and reduce anxiety. There are many apps and online resources that offer guided meditations specifically designed for anxiety.

Khushi jii daily exercise kijiye it's due to chemical Imbalance..do homr twice a day and we I'll start Medicine for short intervals

Hi Khushi, I understand you are experiencing anxiety. It can be treated by medicines and or by psychotherapy/relaxation techniques. However, detailed evaluation will be required to decide what treatment would suit you best. Please, don't hesitate to seek help for these issues as mental health issues are treatable.