Anxiety or depression

2018-05-03 01:59:35
Yesterday I've been experiencing a panic attack. I can't control my breath. I cant heqr people around me.
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Need more information to help you out. Do meet a professional Asap so that you get a better understanding of what your experienceing. If your having a panic attack try deep breathing and distracting yourself from it because the more you focus on it you feel it to be more intense.
Next Steps
Meet a professional therapist soon

Answered2018-05-03 05:14:47

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