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Anxiety or Depression?
I often find myself feeling helpless when it comes to things like me losing weight, or that i dont deserve my husband. I often force myself to laugh at things ,but inner me is not happy and dont want to really laugh. I often feel like i put a mask on to not make others think something is wrong with me. Most importantly i feel like i lash out at my daughter and she doesnt deserve it and im not a good mom to her because of the way I often feel, i dont want to talk or play or listen to her. Help.
I Think u are going to a deep emotional disturbance fromlong lasting.This long lasting grief makes us depressed, increase our anxiety, decrease our tolerance level,decrease our moral and rational thinking.
I think u should consult psychologist online or offline and go for counselling and psychotherapy to know ur exact cause and to find a suitable way to cure it.
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Hello dear
the above mentioned symptoms are indicative of depressed mood disorder as you are feeling helpless, sad and disinterested in doing things. It is also making you angry at times. You can try consulting a psychiatrist or a psychologist for proper diagnosis and treatment.
Next Steps
consult psychiatrist or a psychologist
Health Tips
meditate, spend time with family, engage in activities you like
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I think you are Confused between various reasons and unhappy about yourself.
It could be due to your comparisons with others unknowingly or knowingly.
Next Steps
To understand and accept yourself, do consult a psychologist either online or offline.
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