Hi, I appreciate that you reached out with your concern.
I would suggests you to consult therapist and also consider Psychometric Test to know any personality issues due to which the prescribed medication is not working as you have mentioned. Psychologist will provide you with appropriate methods with acknowledging your full history and personality. Medications and therapy simultaneously help in faster recovery. Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo.
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.