With therapy, it's a medium to long term approach. The work that you are doing on self is helpful but has limitations. With therapy there are multiple factors to consider. The most important factor being your relationship with your counselor. If you have a trusting relationship with your counsellor where you feel heard, respected, and empathised then it significantly improves the chances of it working for you. But in order for the relationship to develop, a minimum of 3-4 sessions are required. And if unsuccessful, approaching a different counsellor for the same. Long term healing requires patience and willingness to invest in the process of learning about self.

You must be thinking more about your future  start living in your present ,do regular breathing exercises, try hypnotherapy which can help you come out . consult me to come out of anxiety without medicine

Therapy can help and also a short course of anti anxiety medication helps as well

Hello, Continue with psychotherapy. Use medicine for sometime as well. That will help.