Hello Ma'am, don't worry,Best procedure to get rid of GAD are Pranayam, Yogasana, counseling and Ayurvedic medicines, Tell me your root causes of Anxiety then I will counsel you properly,God created U for a specific mission so Complete your Goal in joyful mood God provides U which is best for you not what you wanted, Take Brahmrasayana 1 tsf bid with milk. DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA AND GOVT OF RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Bhramari pranayam Anulom-Vilom kapalbhanti Udgeeth Bhastrika etc, Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds etc, cow's pure ghee,