Anxiety,nervous & short temper behaviour

2017-08-18 07:18:01
I am constantly feeling under pressure & not ready to take up new responsibilities easily. i feel lack of self confidence. nowadays i get very short tempered & irritated easily.I feel difficulty in falling asleep though my sleep is very deep. there is always something running in my mind and i am literally unable to enjoy my surrounding & depressed.
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Answers (1)

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

Answered2017-08-20 09:09:52

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