Phobia. Should be started on medicines along with behavior therapy. Also, is your Thyroid level under control?

Hey Therapy can help you deal with anxiety and fear Consult with me or any psychologist for therapy and counseling online All the best

u hv aniety dz provisionally as it sounds by your history consult & strt medicn as early as possible to prevent landing up in a sitn where u cant even work it will increase if u dont tk medicines

Please start to fly. Start to travel. Start to move on..... I understand, that's what the difficulty you have. If that's going to be a problem which you can solve on your own, then why you suppose to raise this question in this forum. I understand friend, yes its anxiety, depression, obsession and what not.. All together, you have a distress which can be understood and helped by a trained psychiatrist.

1.Identify the situations or person that triggers anxiety or anxiety like symptoms 2. Avoid such situations and people 3. Keep your self engaged 4. Do exercise walk yoga or meditation daily 5. Pick up hobbies 6. Start some DIY activities 7. Even after all these if Such symptoms start do the following 8. Deep breathing 9. Visualise the person whom you trust the most like your parents siblings or a friend

Hello , u haven’t specified whether u met any psychiatrist in d past or used any medication...need more details... with proper medication and therapy ur problem can be solved