Anxiety n heavy headache

2026-03-04 14:28:36
Dear sir I have anxiety issue and from long time mine head feel heavy and blood pressure is normal and some time fluctuate and Mine chest feel heavy when I drink I am taking medication but I have done ecg lots time it's normal is it something to worry
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This could very well be symptoms of anxiety and/or alcogpl withdrawal. This can be managed with therapy or medications or both.
Next Steps
seek consultation from a psychiatrist

Answered2026-03-10 04:19:48

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Hi When someone has anxiety for a long time, the body often stays in a constant alert mode.This can cause symptoms like heaviness in the head, chest tightness, pressure sensations, and fluctuations in how the body feels. Even though these sensations feel very real and uncomfortable, if your ECGs and medical tests are repeatedly normal, it usually indicates that the heart itself is functioning well. Anxiety can strongly affect the body through muscle tension, breathing pattern changes, and heightened awareness of bodily sensations, which is why these symptoms keep appearing. However, the goal should not only be to keep checking the body, but to work on calming the nervous system and addressing the anxiety pattern itself. With proper therapy, breathing regulation, and cognitive work, these symptoms usually reduce significantly over time. Try not to panic each time the sensation appears; instead focus on stabilizing your mind and body. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Answered2026-03-05 16:47:55

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first thing stop drinking... it feels like anxiety but may be withdrawal due to drinking worry is the issue here.... to stop worrying you should take a consultation. options are medications only or therapy only or both
Next Steps
consult psychiatrist
Health Tips
keep exercising, stay active, keep working

Answered2026-03-05 13:58:19

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Hello, these are all physical symptoms of anxiety. You should try doing meditation and relaxation techniques like JPMR. Since you are having these symptoms from a long time, it's time you consult a psychiatrist for a detailed evaluation and management.

Answered2026-03-05 12:35:27

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