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Anxiety management suggestions

2019-03-26 16:37:03
Is there any home remedies to reduce anxiety.. Apart from therapy or medicine . what is the immediate management intervention during anxiety. Please help..
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Dear Practo user, Immediate intervention during anxiety will be some medicines as well as therapy techniques that help you to regularise your breathing as well help with relaxation. These techniques are taught by most psychiatrist & other mental health professional. Consult psychiatrist for more tips and treatment.
Health Tips
- Avoid excessive tea, coffee ,alcohol, processed meat & carbonated drinks as they are anxiety provoking in many , - practise relaxation techniques - take up physical activity like brisk walking , running - get adequate sleep - take warm water bath - stay hydrated

Answered2019-03-27 02:43:58

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