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Anxiety issues
In 2018, first time I had panic and anxiety attacks. After that I undergone a treatment n took medicines around 3yrs. Now slowly I am recovering from this. Last two years I am not taking any tablets. But recent times in night times especially around 11 to 12 or 1 clock I am having heavy anxiety issues. I don't know why it is coming that particular time after that I am normal only. But that period is very horrible for me. I don't know how to overcome this at that time. Please suggest any remedies to recover from this.
Answers (3)
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Well.. we have to know more detailed history.. that how long anxiety episodes stay..is it started after triggering event.. when episode come, you are awake or you woke up from sleep..and a little bit in detail about past episode.. you should consult nearby psychiatrist offline or can take help online too..
Till that time start doing PMR exercise and also keep track of stressing thoughts, so you can work on it too
Next Steps
Consult psychiatrists online or offline
Health Tips
Do Progressive Muscle Relaxation exercise..
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