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Anxiety issues
I get worried about everything. I am so scared to get to work everyday because I think I will not have answers and I don't know how to do this work. I'm only a month old here. I'm scared of everything new and everything that I don't know what the outcome will be. So much so that I want to hide at all times. Every morning is a struggle to get out of bed and I tend to postpone it for as long as I can. I don't want to be so scared at all times.
I have always had this issue. In school, college and now at work. Fear consumes me completely
Hello Friend, Good that you are seeking a help here. It's quite common to experience such feelings when you are new to environment and people. It's the problem of change management and your resistance to accept changes.
No worries. These can be addressed through a good counselling support. It will also help you to unearth any deep emotions that is disturbing you to be social.
Next Steps
Call me directly or online through Practo for further detailed evaluation and suitable recommendation like self bahaviour therapy, few lifestyle changes, dietary, excersise that can help you to overcome this problem.
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What you have described above is a typical anxious and avoidant behaviour..you might ve suffering from an anxiety disorder for a large part of your life. The good news here is that it is completely treatable and you can function in a much better way with some help..you could learn coping mechanisms and also learn to restructure your thinking...
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From the issues that you have stated, it looks like you are an introvert, someone who stays away from social gatherings. Happy being with yourself. Social interactions upset you to the extent that you end up having anxiety attacks leading to fear. This is having effect on your career now. You need to decide on what exactly is it that you want to do, whether it is your job or your life.
Next Steps
Inorder to make this decision you will need help from a psychiatrist or a psychologist. they will help you take the steps needed to make the necessary changes. You can consult with me if needed.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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