Hi there! Thank you for sharing your concern with us. It seems like you are suffering a lot because of these anxiety attacks. Feeling anxiety in itself is overwhelming for humans and when it becomes excessive I can only imagine how dreadful that must feel. Anxiety in general is a normal human mechanism that might help us either fight or run away from the threat. Thus, at some level, it is normal to feel anxious. It becomes problematic when the anxiety is random and repetitive. It starts to interfere with one's daily functioning, making a person feel helpless and exhausted. These symptoms might even impact the thinking process, thereby making one feel even more apprehensive about getting such symptoms in a certain situation. Whenever you feel this way, try to make yourself remember that this is temporary, it is not going to last forever, and take control of your life. Try to remember the time when you actually felt that your feelings were becoming out of control and then it went away and you thought you had no control over it. Try to analyze your thoughts, find out what is making you feel this way, why is that experience so overpowering. Even imagining a calming scenario might help in calming your anxiety. If you feel like you might not be able to do this on your own, there is always the option of reaching out to a therapist. Remember, that such symptoms can also be due to a number of medical conditions, therefore the best way to find out the reason for your anxiety attack is to consult a mental health professional who can help you work through it.

It can be panicky attacks due to anxiety disorder. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

Hi. Have some therapeutic help

Hi, consult a psychiatrist and explain about physical symptoms. You can consult a psychologist as well. A psychologist will guide you on ways to manage anxiety. You can talk about what is making you feel anxious with a psychologist. Do not worry with medication and counseling sessions you will be fine.

Thank you for reaching out. I understand it might be overwhelming for you to feel this. Anxiety attacks can be draining and would affect day to day operations. Some ways you can deal with anxiety attacks would be Use deep breathing Find a focus object Picture your happy place Smell something Follow the 5-4-3-2-1 method. However, this might be hard to deal with, if it gets overwhelming, please consult a therapist.

Hello dear I can understand what you are going through. You might be feeling stressed, irritated, and confused by the situations and problem that you are dealing with. First of all, there could be many reasons behind your anxiety that you are not able to identify. No need to be tensed. You need to consult a counsellor or a psychologist ASAP. You can also consult me and I will help you towards your recovery. If you want free consultation from me, then we have an N.G.O named EkakiVedam. We have campaigns where we provide paid as well as free counselling services. You can check out our website for more details Don't worry, everything will be fine. Take care and stay safe and strong. You can do it!

I understand what you must be through and it must be a difficult time for you. You need to consult a therapist. You can contact me on my number: eight nine one zero two five six nine seven two.

Hello .. I understand that this time is difficult for you. You are very well aware of your problems and you've identified the symptoms clearly. Try to consult a psychiatrist as soon as possible. These are the signs of anxiety attacks, you need proper therapy to cope up with your problems.

Hope you are taking treatment for this, if any confusion regarding treatment please  get connect with Practo online Psychological support services . It's 100%treatable.

Hello, it must be hard to deal with so much that you have been going through. You have an insight to your problem which is great, it is the first step. You are describing symptoms of panic/anxiety attacks for which you can seek medical help from a psychiatrist. It would be best for you to seek mental health counseling/therapy to learn to cope with your past experiences. The combination of medication and psychotherapy would be the best for you as medicine will help you calm yourself down. This will make it easy for you to work on the issues you are dealing with in therapy. Therapy will resolve the underlying problem (your past experiences)