Rule out IBS. That could be a reason for all other symptoms as well.

Working on just gut issues like diarrhoea or constipation will only provide temporary relief. From whatever you have described , it looks like anxiety is quite significant and needs to be treated. It is better if you consult a psychiatrist atleast once. You can go to anyone you know or you can consult me directly

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Consult superspecialist like psychiatrist. Enterogermina respule three times for three days  for loose motion. Duphalac syr10 ml at night after dinner for constipation

Psychiatrist counseling requires

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

“I understand your concern. Anxiety and overthinking can have a significant impact on the digestive system through the gut-brain connection. Alternating constipation and loose motions, especially over several years, may be suggestive of Irritable Bowel Syndrome (IBS), a common condition that is often aggravated by stress and anxiety. However, since these symptoms have been present for 2–3 years, I would advise a proper medical evaluation to rule out other gastrointestinal conditions. Along with this, addressing the underlying anxiety through stress-management techniques, regular exercise, adequate sleep, and, if needed, consultation with a mental health professional can be very helpful. Wishing him good health and a speedy recovery. Feel free to consult me for a detailed assessment and personalized guidance.” — Dr. Yash Duragkar, MD (Internal Medicine) Consultant Physician & Diabetologist

Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Bland diet helps

Can help you, kindly consult and provide detailed history for proper diagnosis and further management