Hello Friend, Good that you are seeking a help here. One of the commmon reasons for distrubed sleep is distrubed emotions. So you need to analyze your patterns of thoughts and any associated emotions. Generally anxiety or depression can cause sleeplessness. In addition sometimes improper lifestyle, food timing, digestion issue can also disturb sleep. Suggest if you can take professional help to assess your emotional condition, so that you can get a different perspective of your problem to take appropriate action.