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Anxiety, Hypertension, Insomnia
I had my breakup and I can't get over it since 3 months.And I can't even sleep at night.I overthink alot that he might be cheating on me or he might be talking to some other girls.And that hope of him coming back always keeps me looking for him his calls his last seen and I couldn't concentrate on my studies and job either of them.I can't get out of it.I feel tired all the time and sleepy whole day and sleepless whole night.I feel so worse about myself because I think it ended because of my faults and the problem is in me.This feeling always keeps haunting me everytime I try to move on.kindly help me.
Answers (1)
Hi
It looks you are suffering with adjustment disorder (mixed anxiety and depression) Symptoms of an adjustment disorder start within three months of a stressful event and last no longer than 6 months after the end of the stressful event. However, persistent or chronic adjustment disorders can continue for more than 6 months, especially if the stressor is ongoing.Usually stressors are temporary, and we learn to cope with them over time. Symptoms of adjustment disorder get better because the stress has eased. But sometimes the stressful event remains a part of your life. Or a new stressful situation comes up, and you face the same emotional struggles all over again.
Next Steps
Talk to psychiatrist or psychologist if you continue to struggle or if you're having trouble getting through each day. You can get treatment to help you cope better with stressful events and feel better about life again.
Health Tips
plan daily activity schedule, keep yourself busy, practice mindfulness.
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