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Anxiety Disorder

2018-03-09 08:17:37
I worry a lot. I feel tired with everything. I don't know what to do. I'm tired
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Answers (1)

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Hello dear Mental exaustion is due to low stress tolerance. Try sharing your feelings and thoughts with someone close so as find solutions for the problems you think about.  Try meditation and deep breathing exercises for mental relaxation. Try not to overthink about small issuues and spend time with family and friends.

Answered2018-03-09 09:04:49

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