Get professional help to gain deeper understanding & helps to resolve your issues.

Hi First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min. It will calm u Now write which thoughts about the situation/ event/ person that are bothering you...see 1) is it real or u feel like 2) am I demanding by myself/ others 3) am I Awefulizing 4) am I catastrophizing 5) am I self depreciating Once u find the real self distructi've thought Replace it with new constructive one Do daily some exercise- even 30 min walk can help Do rhythmic muscle relaxation technique Listen calming meditation from YouTube

Hi, it looks like you are coping with health issue and anxiety. I understand it can be uncomfortable to feel anxious because of health issue. You can consult a psychologist who will help and guide you with ways to overcome anxiety. A psychologist will also help and guide you with ways to get rid of negative thoughts. You can work on keeping your mind relaxed by doing an activity you enjoy such as reading a book, listening to music, or watching a funny video. You can write positive things about yourself in a book or diary. It is important to give yourself appreciation. Whenever a negative thought strikes replace it with a positive one by telling yourself you are doing the best you can.

Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help. It is very stressful living with an anxiety disorder but know that you are not alone in this. As anxiety may occur due to lots of stress. But this can be managed by some handful of tips. Here are some of the tips which you can follow: Get enough sleep Accept that you cannot control everything Talk to someone Know what is causing your anxiety Take deep breaths Count to 10 slowly Eat well-balanced diets These tips can help your anxiety and improve your mental state, and if these still are not working, we recommend you talk to us by booking an appointment with us and you can talk to us without any judgment in a safe place. Hope to see you soon and take care

Hi Get the professional help as early as possible. You can take my appointment through Practo app

Health issues can cause Anxiety.. Do Consult a psychological Counselor to overcome this issue..

Hi... Please start taking counselling sessions along with your medical treatment. Prolonged health issues can cause stress, anxiety, and depression. It can be addressed by regular counselling/therapy sessions.