Hi,
This may be the features of social anxiety disorder,
Best way to treat is exposure therapy,
Which means you have to face the situation again and again with some deep breathing relaxation techniques.
Another method is systematic desensitization, you start with small group size of people and increase your number.
Go for all functions and parties
Slowly you will come out of anxiety issues.
Your mind plays important role here.feel yourself proud and queen and you can do anything.
Eat nutritional food expose to sunlight too.
Answered2016-08-07 05:20:01
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