I understand that dealing with anxiety can be tough. If you're already on medication, that's a positive step. In addition to medication, therapy can be beneficial. It equips you with techniques to manage anxiety in the long term.
Consider trying online therapy sessions, like Mind Sculpt. Therapists can provide guidance on sleep issues, teaching you methods to relax and improve sleep. Combining therapy with medication brings about positive and lasting changes.
Answered2024-01-24 09:44:51
Let others know if this answer was helpful