Hi.. I doubt the number of sessions is less than 6-8. If that is the case, please wait and let the therapy take it's own course. It is not something one can rush through or achieve faster. There is nothing like a good or bad therapist. To put it in right words, I would suggest you to consult a qualified professional who has spent more than 3-4 years into seeing active cases. Also, I hope this diagnosis (anxiety disorder) is coming from a medical professional (psychiatrist) and not based on any assumptions. Actual therapy is way different from how it is depicted in movies or media. It is a clinical process and not some feeling good exercise. The path to recovery goes through a series of pains and struggle and falling bad. What matters is that the client/person and the therapist are able to form a bond of trust on each other and are willing to work through the process. Please avoid falling into this trap of jugging the therapist as a person or a professional. Please rather rely on his/her qualification & experience, or rather go through a reference from a person who has actually benefited from therapy. Remember, nothing is going to change before the trust is build.
Next Steps
Continue for 6-8 session on weekly basis, if still not feeling right, consult another Psychologist.
CBT along with Psycho-education is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
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