Hi, practo user,
You need to opt certain natural norms to overcome your depression, anxiety and panic disorder ,permanently apart from medication .
Next Steps
•Go for a walk in the morning to regulate your blood circulation to clam your nerve to check your anxiety. .
•Go for meditation to reduce your stress to inculcate a strong person from within to fight your anxiety and panic disorder.
•Be possitive, think possitive and act possitively.
•Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often.
Health Tips
need a private consultation for a better and faster recovery.
•Avoid , junk food, alcohol, nicotine.
Tk, care.