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Anxiety disorder and depression
I've been having unstable mind and mostly keep feeling sad for the past 2 years or so. I find it difficult to concentrate and keep overthrowing almost all the time. I've started restricting myself socially and I try to avoid human interactions as much as possible. I get weird dreams while sleeping, I've lost my appetite. I feel lonely at times and find it difficult to do everyday jobs. Day by day I find it hard to remember most of the things and I've been crying a lot too. Recently I consulted a psychiatrist, she told me that I am suffering from anxiety disorder and depression.
Yes take medicines and get parallel help from psychologist to make a action plan. Medicines in such case are reduced after sometime. Sessions of CBT would be really helpful.
Next Steps
See a psychologist too and make a treatment n action plan to work upon
Health Tips
Therapy is not complete replacement for medicines but it supports the treatment and recovery.
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Hello there
Feeling low and irritated is quite common at times and does not mean you are loosing mind or have serious psychiatric disorder. So relax. Though it definitely needs some management. Itâs important to identify the factors leading to your sense of insecurity in relationship at the moment. Itâs usually advisable to establish more open communication and talk about the insecurity factors with the concerned person without getting highly emotional at the same time. Most of such issues can be handled with trust and open communication.
Next Steps
⢠Regular Exercises, healthy diet, sleep for at least 8hrs, indulge in hobbies etc might be helpful in reducing emotional stress
Health Tips
Consult Psychologist also for therapies along with medication
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