Recently i keep postponing my deadlines, not meeting friends, closed myself to my room, worries abt Future, difficult to go to bed and difficult to get out of it, losing interest in things I loved, feeling worthlessness clueless & vague, my career being a conundrum, huge negativity and over thinking, being unproductive, loss of appetite, loneliness & thoughts about my existence and importance, rarely I feel like blood rushing over. whenever I try to rectify some issues it works great and after awhile I m again in the slump. I don't know how to get back my hope to move forward.
I told one of my friend to note down everytime he deliberately tries to puke and thankfully he did that a
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