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Anxiety depression
I am suffering from severe anxiety and depression. I get anger fits due to which I feel like hurting myself. I have done that several times . My head keeps on paining and I am not able to control myself. Kindly help.
Hello Friend, Good that you are seeking a help. Holding on such emotional disturbance within you is not adviced. Better to take a professional help to analyze yourself first and figure out the reason or root cause for your anxiety and depression. Don't worry, such problems are likely any other physical illness and can be addressed through counseling session and few lifestyle changes or therapies.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation to overcome this problem.
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