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Anxiety & depresion

2017-10-25 07:17:08
I have anxiety & depresion problem from last 5 to 6 year i am taking zepam, quitim and fludil medicine. but it is not reduced
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Answers (1)

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Speak with your doctor and review your case. Avoid or learn how to face any stressful situations which makes you feel more depressed. Exercising regularly is a natural anti depressant. Indulge in some activities which are meaningful and purposeful for you. Counselling will help you to identify your automated negative thoughts and modify them to rational and helpful thoughts.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.

Answered2017-10-25 13:30:55

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