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Anxiety cure

2024-01-26 11:25:33
I am suffering from mental health after covidI don't know what is it. Doctor diagnosed anxiety but after many medicine situations stabilised but not cured please help
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Answers (2)

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Hi
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distress tolerance skill training: activity engagement,  focus on other than I things, focus on competing emotions , stay with safe and comfortable physical sensations, comparing good and worst contexts in your life,
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hi

Answered2024-02-04 08:02:47

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Sometimes for anxiety triggered during covid pandemic people need to take medications for long time even years, when the serotonin in their mind pathways have become insufficient and on stopping the symptoms relapse. Take regular treatment like for diabetes or hypertension and don’t stop without your doctors advise. Good luck

Answered2024-01-26 15:36:17

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