There are numerous reasons for anxiety/panic attacks. For instant relief, you can watch this video to get some helpful tips - https://www.instagram.com/reel/ChaDs30J1th/?igshid=YmMyMTA2M2Y= (or visit to my Instagram profile @rizunsharma and look for a video on Anxiety Relief)

Hi Consult a psychologist . On diagnosis therapy and counselling sessions will help you manage these symptoms.

It can be due to stress, unwanted thoughts or post traumatic experience. It needs to be attended asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively.

Hi, it could be very hard to manage yourself when anxiety hits all of a sudden! If you learn to identify what your situational and cognitive triggers are and how your mind and body reacts to those triggers, you will be able to learn how to not just manage it but also catch signs and signals that your body gives before a full blown panic attack happens to take corrective actions.

Hi, To relieve the symptoms you can practice deep breathing, mediation, walking & journaling. To resolve the issues due to which anxiety is happening you need to consult psychologist. Counselling & therapy will help you to get anxiety under control.

Hi, you have to identify the physical, emotional,and cognitive symptoms during these anxiety attacks.Get professional help to identify these and also the anxiety triggers.

Understanding why it's happening and what causes it is most important Try to write and maintain a dairy everytime anxiety or panic strikes Working on the root cause is the ultimate solution It may require help of professional Consult with me or any psychologist for therapy and counseling

Hi.. Deep breathing or any other breathing exercise on regular basis, along with any physical exercise/sport may help you to reduce your anxiety to some extent. But ultimately the root of your anxiety/panic needs to be identified and addressed. Depending upon the frequency and intensity of your panic attacks, medications may or may not be prescribed. Cognitive Behaviour Therapy (CBT) is something that has shown consistent result in helping individuals overcome their anxiety/panic.

Presence of anxiety and panic may have many different reasons behind them. They can be physical or mental, or even a combination of both. Episodes of anxiety and panic may not have any standard pattern and causes. With this, I would suggest you to get your conditions and predisposing factors assessed by a psychologist so that the condition is addressed appropriately, suiting your specific situations. If you get advice from your psychologist to consult a psychiatrist and even get medications if necessary, please do not hesitate in accepting such advice and doing so.

Kindly connect with psychologist to resolve inner conflicts