My negative thoughts feels like killing me .. Like my mind wants to panic and i start to panic and my mind full of negative thoughts and feels like i forget how to breathe and its hard to battle with my brain .. Can you help me please . i don't want this feelings ,it feels like my heart beat kills me .. And if i breathe my panic will start to attack me . my breathe is not normal . i can't breathe , i can't explain . i feel when i exhale , im breathless. And sometimes i feel like im dissociate