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Anxiety Attack
Good day ! Well, I have a friend of mine who suffers with this disorder wherein whenever she will be experiencing her anxiety she always had the feeling of dreaming, like having a feeling of dizziness or being dizzy. She also feel breathless at the same. What advice or action can I do to help her ? Or to make her feel relief whenever she feel the same thing again ? Your response to my concern will be truly appreciated. Thank you in advance and God bless.
You can help her by drawing her focus to her breathing. Ask her to pay attention as she breathes in and out deeply.
Another useful tool can be to help ground her. Ask her to observe 5 things she sees, 4 things she hears, 3 things she can feel, 2 things she can smell and one thing she can taste. That will help bring her back to her present.
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