Dear practo user,
I understand that you are facing difficulty caused by these stress-inducing symptoms. The information provided by you is quite brief, there may be various underlying disturbances contributing to the situation. It is likely to interfere with a person’s quality of living.
Therefore, it is advised that you visit a clinical psychologist for a detailed diagnosis and a better treatment and management.
Next Steps
Visit a clinical psychologist
Health Tips
Meditation, breathing exercises, yoga, pursuing pleasurable activities and other relaxation exercises may be helpful