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Anxiety and tension

2017-03-01 17:03:53
I become restless and irritated on small issues. Dont feel like talking to anyone or feel the need of someone to listen to me. Cant sleep at night. Scary dreams, worry all the time.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2017-03-02 01:30:53

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Many a times,  we feel we are not listened by others. Probably,  when you develop the habit of Listening  to others,  many of the issues would get resolved  automatically.
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If possible,  meet a psychologist

Answered2017-03-02 04:42:09

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