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Anxiety and Stress
Iam suffering from.anxiety , Recently iam tested
ECG ,Echo and TMT.
ECG Normal.
Echo Normal.
TMT Negative.
Heart rate is High due to nervous and anxious.
But I cannot control my anxiety pls suggest .
Regards.
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Anxiety when significant can cause distress and is easy to manage with medications and few relaxation techniques.
You can reach out to me on this practo platform for further management with medications
Regards
Dr. Ramya
Lifecare clinics
Next Steps
consult Psychiatrist
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You’ll need to visit a psychiatrist for a more detailed evaluation to understand your illness and accordingly you’ll be started on meds / therapy
Meanwhile you can start relaxation exercises- pranayams/ breathing exercises, meditation, 4-7-8 breathing techniques
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Hi there,
A detailed medical and psychiatric history is also recommended for every patient.In addition, a detailed mental status examination is also recommended for every patient to make a diagnosis and the management of the case accordingly.
Next Steps
Was there any stressful event before the onset of the symptoms?
How long the symptoms have been present?
Are you suffering from any medical illnesses like HT , Diabetes or Thyroid disorders?
How is your sleep pattern?
What are the relieving factors?
Any negative thoughts entering in your mind?
Health Tips
Please consult a mental health professional to rule out Anxiety disorders or the related psychiatric disorders.
Be positive in your thoughts.
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