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Anxiety and shortness of breath issues
Been suffering from Anxiety issues which triggers gastic as well as shortness of breath issues. On going medication is mentioned in the patient information.
Answers (9)
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U r suffering from GAD ,Don't worry,some adverse effects can takes place of psychiatric medication Don't leave your medication suddenly U can take Brahmrasayana Drakshavaleha 1 tsf each bid with milk along with your medication ,take Saunf water Dr.S.K.Sharma, Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS, GOVT OF INDIA,GOVT OF RAJ DEPARTMENT OF AYU.
Next Steps
U should consult your physician
Health Tips
Avoid Red chilli sauce, sour curd Kadi spicy food,cold drinks, alcohol eggs nonveg etc, take coconut water pomegranate juice Madhur Tikta Kashaya ras dominant simple food, sprouted seeds
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Take your medicines as given by your Doctor. Take regularly and don't discontinue without your Doctor's advice.
Next Steps
Refer yourself to your Doctor immediately if you are not feeling well.
Health Tips
Do breathing exercises under guidance. Always be calm and relaxed. be stress free.
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Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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