Connect with psychotherapist

Please consult psychologist.  This condition may be due to various reasons.  It can be physical health related also. 

Hi

You’re experiencing anxiety and sensory overload, where stressors and amplified sounds feel unbearable, leaving you emotionally and physically drained. You feel unsupported and isolated, which adds to the struggle. I suggest Cognitive Behavioral Therapy (CBT) to help you understand and reframe your thought patterns, along with Dialectical Behavior Therapy (DBT) to manage emotions and improve relationships. Together, we can work to reduce your stress. I can guide you through counseling sessions.

Hi, Consult a clinical psychologist for psychological assessment and further reference if required

Your symptoms, such as sensory overload, anxiety, and physical discomfort, suggest that your mind and body are deeply connected in how they react to stress and external stimuli. These experiences could align with heightened sensory sensitivity, anxiety disorders, or even underlying stress-related conditions. A collaborative approach involving a psychologist for emotional support and a psychiatrist for medical evaluation can help identify the root causes and provide relief.

It’s clear that you are going through a very challenging time, and it’s commendable that you are seeking support. Sensory overload, along with feelings of frustration and emotional exhaustion, can take a toll on both your mental and physical well-being. Emotional Support: • It’s important to acknowledge your emotions and not suppress them. Sensitivity to sound and overstimulation can often make you feel isolated, but you are not alone. • Setting boundaries with those around you and communicating your needs clearly can help. If others are not respecting your needs, it’s okay to prioritize your peace over their opinions. Practical Steps: 1. Relaxation Techniques: Practice mindfulness or breathing exercises to calm your nervous system during overwhelming moments. These can be small but effective steps toward managing stress. 2. Healthy Routine: Ensure you are eating well, staying hydrated, and sleeping as much as possible. Overstimulation often worsens with poor rest and nutrition. 3. Social Balance: It’s natural to avoid social situations, but total isolation may deepen feelings of loneliness. Consider engaging in low-noise, calming environments or connecting virtually with supportive friends or groups.

I can only imagine how lonely it must be for you when your needs don't get respected & also there is no support from anyone.It is making you avoid social situations as you cannot bear the biasness with which people come. It is natural for you to face difficulty to stay silent as you don't understand their behaviour. Your mental & physical health has taken a toll & you are experiencing symptoms of social anxiety. I appreciate your honesty about expressing how you exactly feel when you interact with people & also the awareness that you require emotional support.

It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert psychologist who is a good homeopathic physician.

Both are important Psychiatrist gives medicine help you with symptom management For thoughts negative feelings anxiety therapy is must You can consult for therapy You will be fine don't worry

It is better to consult a psychological Counselor for a therapy..

Hi...Please consult a Psychiatrist first. These symptoms need to be assessed by a psychiatrist first to decide if medications are required or not. Thereafter you can consult a Psychologist for Counselling/ Psychotherapy. Mental health treatment combines both, medications and/ or psychotherapy. It also includes other methods as and when necessary.

Hi, It sounds like you're experiencing a range of distressing symptoms related to sensory overload and emotional stress, which can be incredibly challenging. It's important to prioritize your mental health and seek support tailored to your needs. A psychologist may be beneficial for exploring coping strategies, managing anxiety, and addressing feelings of frustration and isolation through therapy techniques like cognitive-behavioral therapy (CBT) or mindfulness practices. On the other hand, a psychiatrist can assess whether medication might help alleviate some of your symptoms, particularly if you're experiencing anxiety or depression. It may also be helpful to look for professionals who specialize in sensory processing issues or trauma-informed care, as they may have specific strategies that resonate with your experiences. Remember, you're not alone in this, and finding the right support can make a significant difference in your well-being.

Hi Dear, Very sorry to hear that, my kind advice is to first visit any Psychologist in your city n explain in detail later based on their suggestion you can visit Psychiatrist! If you are in Hyderabad please contact us for Appointment!