1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Anxiety and procrastination. Study?

Anxiety and procrastination

2017-10-07 10:57:26
I am engineering student. Unable to concentrate or study or watch movie or comdey show or eat etc with calm mind.The lessons I am tring to study are tough and my mind just hate working on hard things.So I am procrastinating because I am anxoius. Procratination is giving instant gratification and guilt of wasting time. So I am procratinating more resulting more guilt ,more anxiety. I am not waking fresh even after sleeping 12 hours. What can I do to stop procrastination, anxiety and start study??
57 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Set short targets. Each day plan for a particular chapter for say 40 min. If unable to do it, move into next planned. Don't sit on the earlier task. Praise self for small gains. Try Pomuduro method or study for 30 min, set a timer. Take a break for 5 in which do quick exercises. Then twice more repeat this. Then take a longer break. Sit with a person who motivates. Identified roadblocks like mobile phone and remove.

Answered2017-10-11 05:11:56

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Overcoming Procrastination

Dr.Mohit Shah

"The habit of always putting off an experience until you can afford it, or until the time is right, or until you know ho ... Read more

Easing Your Dental Anxieties.

Dr.Diksha Tahilramani Batra

Dental anxiety or the fear of dentistry has been a buzz word for many to ignore and avoid trips to the dental chair unle ... Read more

Anxiety and Health

Dr.Mitali Soni Loya

Anxiety can affect health adversely!Stress causes the secretion of cortisol (stress hormone). Continued stress is presen ... Read more

Tips to Manage Workplace Anxiety

Dr.Naveen Jayaram

Working is a special part of our lives. We spend almost 8-12 hrs per day in the work place. Work not only provides incom ... Read more

In the Grasp of Anxiety - When Worrying Has Become a Disorder

Ms.Pallavi Tomar

Everyone is familiar with anxiety.It may pop up as a feeling of unexplained apprehension, or a flood of constant worryin ... Read more

Anxiety and Depression Together

Ms.Sneha Khelani

The disorders are two sides of the same coin. Over the past couple of years, clinicians and researchers alike have been ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Unable to study

1531 Views
My exams are near however i am unable to concentrate on studies! While doing study i feel very frustrated ...Read More

About my study

886 Views
I am unable to concentrate ln studies can u telll solution can u telll any medicine so that i can concent ...Read More

Unable to concentrate, mood swings

880 Views
I am unable to concentrate, it is very difficult to even complete a easy task. I am not able to do the th ...Read More

Unable to concentrate

726 Views
I'm unable to concentrate on anything. Even unable to sleep even not having hungry . sometimes getting sy ...Read More

Unable to focus

488 Views
I am unable to concentrate on my studies. I was a very good student and an ambitious one. But now when it ...Read More

Unable to concentrate in study

130 Views
I have concentration problem since childhood Because of this I faced lots of problem in school I can't co ...Read More

Unable to concentrate

54 Views
I have concentration problem since childhood Because of this I faced lots of problem in school I can't co ...Read More

Online study and anxiety

57 Views
Can online study make anxiety,2-if no there many students also getting iit only reading from youtube... P ...Read More

Unable to concentrate and memorize

108 Views
I am unable to concentrate and memorize on my studies.I forget things next minute. I am currently on foll ...Read More

Procrastination

114 Views
How can i overcome procrastination? No matter how many motivational videos i watch or articles i read. Th ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.