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Anxiety and painic attacks
How to deal with panic attacks and how to minimize them. Are panic attacks are curable fully. How to deal with them
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Panic attack happens due to anxiety.
Anxiety comes out of fear of failure.
You should find out the cause of anxiety. You can discuss with your close friends or siblings or parents to find out what bothers you.
You should do exercise or yoga.
You should do breathing exercises with proper guidance.
You should do meditation.
Next Steps
If the panic attack aggrevates or persists you should consult a Psychologist or Psychiatrist for further evaluation and treatment.
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