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Anxiety and overthinking
I've this very serious problem of hands trembling all the time which is affecting my daily routine activities.This arises due to overthinking,fear and anxiety. I encounter this almost daily especially while writing exams or while talking to someone and it becomes really uncontrollable at times. Do I need to consult any psychologist or psychiatrist?Am I suffering from any phobia or anxiety disorder? What is the possible solution to my problem?
Exact diagnose is not possible without assessment and interview. Anxiety is a general apprehension and worry. When it is effecting your day to day life it is important to seek help. Counselling from psychologist will help you cope up with your fears and manage your anxieties. It will also teach you relaxation techniques. In case you seem to need medication you will be referred to a psychiatrist.
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