Anxiety and frustration (ocd)

2025-12-20 20:44:33
I am getting anxious about little things. Like if a thing is not perfectly arranged in the shelf,i am getting very anxious about that thing and ur It affects my daily life like studying.i get angry quickly and I'm not able to sleep . Sometimes i get very frustrated if someone's hurts me. Please and please suggest something?
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Hey When you start feeling anxious over small things like objects not being perfectly arranged it usually means your mind is feeling overloaded and tired. Your brain is trying to control little things outside because it feels unsettled inside. This can slowly lead to irritation, anger, difficulty concentrating on studies, and problems with sleep. Getting frustrated when someone hurts you doesn’t mean you are weak; it means your emotions have been building up without getting released properly. What can really help is learning simple ways to calm your mind and handle emotions in a healthier way, instead of forcing yourself to stay strong all the time. Therapy helps you understand why your anxiety is happening, teaches you techniques to relax your mind, and helps you manage anger and sleep better. With the right guidance, this can improve a lot. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Answered2025-12-21 10:01:13

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You seem to be having mild OCD with secondary anxiety. Consulting a psychiatrist and taking treatment would help good luck

Answered2025-12-21 08:25:54

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