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  U HAD SUFFERING  SINCE  ONE YEAR WMHAD U THINK ABOUT CHANGE LIFE STYLE N DIET PLAN DRASTICALLY  EVER? ITS VERY DIFFICULT TO ACHIEVE  GOOD RESULTS  WITHOUT  CHANGEING THESE. SOFTOVAC OR ISABGOL HUSK  TWO TSF THREE TIMES WITH  GLASS OF WATER FOR AT LEAST 20 DAYS  IT IMPROVE  QUALITY  OF GUT MUCOSA SO AS CONSTIPATION N HUNGER. DUPHALAC SYR10 ML AT NIGHT FOR 5 DAYS. APTIVATE SYR 10 ML BEFORE DINNER  TO INCREASE HUNGER. TAB NEXITO10 ONE AT NIGHT AFTER DINNER FOR 2 WEEKS.

Hello Don't worry You will be fine 1. Drink enough water - such that Urine is always colourless 2. Eat high fibre Fruits like Bananas and Mangoes, Green Leafy vegetables. 3. Isabghul 1tsp in 100ml water at Night for 10 days

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Adequate amount of water consumption,high fibre diet and stool softener will be helpful.If the symptoms persist, consult a gastroenterologist in your area.

Try to eat fibre rich food more daily like green vegetables , curd. These help in passing stool. Have warm water with lemon in every morning empty stomach. If there’s indigestion then you can go for antacids also like digene , mucaine gel etc. For anxiety , do meditation and deep breathing. It helps in relaxaing brain.

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Drink water 3- 4 litres per day High fiber diet and do sprint walk at least for 45 mins. Still no relief lol prescribe medications.

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Along with your Anti anxiety medications… you can focus upon Yoga exercises and meditation U will feel good rather than taking unnecessary medications for everything you experience

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Start bland vegetarian diet

Agree with Dr Sushma

Avoid spicy food , avoid coffee and tea in empty stomach.