Mixed depression with anxiety often presents with excessive rumination that leads to apprehension and frequent feeling of impending doom.
Depression itself shatters self confidence and increases negativity multifold.
You need to break the routine and invest time on all previously soothing/calming activities.
Ventilating your emotions with family members and close ones would releive a lot of anxiety.
Relaxation techniques are very helpful for your presenting symptoms.
Next Steps
Consult a Psychiatrist to start with psychopharmacological intervention and counselling sessions.
Health Tips
read about relaxation techniques and thought diversion techniques.