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Anxiety and depression
I've been facing extreme depression and difficulty in controlling my thoughts, this results in outburst of anger at times. Need some guidance how can I keep a check of it.
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Please try and note down the situation that makes u angry
Record the pattern and reflect on it
Root cause of anger is feqr insecurity or other tensions which needs to be worked on
Consult with me or any psychologist for therapy and counseling online
All the best
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Hi,
Depression is a medical condition that can negatively affect a person's ability to connect with friends and family, enjoy normal daily activities, attend job and concentrate while there, and enjoy life..
Irritability, negative thoughts, feeling overwhelmed, and anger outbursts are common in depressed. With proper medication and supportive therapy,you can enjoy life once again.
Next Steps
Consult a psychiatrist or me on practo
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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First of all we need to understand what do you exactly mean by depression?
Difficulty controlling thoughts and anger outbursts are usually signs of stress maladaptation and stress reaction.
Next Steps
consult a psychiatrist for a detailed evaluation
Health Tips
penning down your thoughts and your emotions in relation to your environment and situation is a good starting point to start identifying the potential sources of stress
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