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Anxiety and depression

2017-03-21 11:13:40
I have been to my native last week and returned on 19th March. The day I have come back I feel like m low on confidence and suddenly feel like crying getting scared of going for shower feel breathlessness.. What should I do.?
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This may be depression a proper inventory and testing would give detailed analysis. I would suggest that you see a psychologist. It just the beginning and can be managed with intervention of CBT.
Next Steps
See a psychologist online / offline.
Health Tips
It might be discomfort anxiety too has to be rechecked when you meet a psychologist.

Answered2017-03-22 15:19:06

YESNO

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