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Anxiety and depression
I am suffering to a very bad relationship mentally district and I have problem of anxiety lack of sleep I feel lonely and feel like broken I feel like lost I need help
Hi. I am really sorry that your relationship has brought you down rather than becoming a need fulfilment in your life. You really need to connect with a professional on a regular basis and get the help required to help take a decision
Next Steps
You need to meet a psychiatrist and have a detailed discussion about this stressful life situation that you are in. He will assess for anxiety or depression or any other fall out of this life stressor. He will recommend therapy and medication( if the situation requires it).
Health Tips
*there is always a solution, you just need to find someone to walk you to it*
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Hi friend you seem to be suffering from relationship issue. You have provided minimum information though ! Thank you for connecting with mental health practitioners through the platform. Psychological Counselling sessions will help you develop self confidence and deal with your problem.
Next Steps
Book appointments for telecounselling session s by experienced Psychologist . Psychotherapy will be systematic method to handle any problem related to your personal lifestyle .
Health Tips
Haste makes waste . Be patient to reach your goals .
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Getting frustrated is common when in a toxic relationship. However it isn’t healthy way if it’s affecting your health adversely. Long term and chronic stress due to the distressed relationship can often lead to depression and anxiety problems. But you don’t have to suffer in silence. There’s a way out. Please take a psychiatrist consultation. With medications and therapy you will come out of this crisis soon.
In meantime take breaks from negative communication and arguments to cool off your mind. Do relaxation and breathing exercises to calm down. Avoid caffeinated drinks.
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